Monthly Archive: October 2021

October 10th marks World Mental Health Day 2021 and it’s got me thinking about what good mental heath means to me. After the couple...

Why do you exercise and take care of your health? To stay young and feeling well. But what about your brain health? What do...

According to a recent survey, 37 million peoples whitened their teeth in 2020, and nearly the same number will have undergone this treatment in...

If you decide to sponsor an immigrating family member to get a green card, you will typically need to submit an Affidavit of Support....

No matter how well you care for your teeth, sometimes pesky cavities pop up. Because of diet, lifestyle and genes, some people may be...

Being injured in a car accident, a slip and fall, or by any other accident that was not your fault, may have entirely disrupted...

Trying to stay healthy as we hit the colder seasons is one of the biggest challenges we face. When the weather gets cooler our...

Pregnancy is a true blessing for every woman. But it can even become a curse if it is unplanned. Over 40% of pregnancies in...

If you follow me on social media you’ll have already seen me sharing my perimenopause journey. And I thought now that I have an...

It’s long been documented that cardiovascular exercises is good for your health. But have you ever wondered exactly what cardiovascular exercise are best if...