by Do you ever feel like there’s nothing to eat in the house when you’re trying to stay healthy? Don’t worry, we’ve got your back. Here are some quick and easy recipes that taste great and will keep your body looking good. The best part is that you probably already have all of these ingredients in your kitchen right now. Check out these healthy options:
Roasted Cauliflower
Who would have thought? Roasting cauliflower sounds like an odd choice, but with the right ingredients and techniques, this tasty little vegetable can be transformed into a dish that is truly delectable and incredibly nutritious.
Since it is high in fiber and has cancer-fighting properties, many people are now finding new ways to include cauliflower as part of their daily routine.
When selecting your cauliflower at the grocery store, you want to make sure it is very firm with no yellow spots or bruises.
It should be wrapped in plastic and stored on ice in the refrigerator – keeping it cold will help prevent the cauliflower from spoiling while keeping it fresh will ensure that it has its best taste and texture when you are cooking with it. When roasting cauliflower, the timing will depend on how small or large you cut your pieces.
Ideally, you should start out by cutting the florets into one to two-inch pieces and then evenly coating them in olive oil (not too much that they become soggy) and your choice of seasoning. Some great combinations to try are salt, pepper, garlic powder, Parmesan cheese, or even dried cranberries and slivered almonds.
Oven-Baked Beef Ribs
Before you pass this dish up, think about the benefits of eating beef ribs. They are one of the most delicious cuts of meat you will ever taste. Even if you don’t believe it by looking at them, they are packed with protein and great flavor.
People have enjoyed beef ribs for years for their simplicity in cooking and ability to be eaten plain, or in conjunction with any meal. Now let’s get onto how to make the oven-baked beef ribs. The first step is to preheat your oven to 350 degrees Fahrenheit. Then, take a baking sheet and line it with foil. This will make for an easier clean-up later on.
Place the beef ribs onto the sheet, making sure that they are not too close to one another. If they are, they will not cook evenly. In a small bowl, mix together your favorite barbeque sauce with a tablespoon of honey. Spread the mixture over the beef ribs and then put them in the oven. Bake for 45 minutes to an hour, or until they are nice and tender.
That’s all there is to it! These oven-baked beef ribs are a healthy and delicious option for any meal. Not only are they packed with protein, but they are also a good source of zinc, magnesium, and vitamin B12.
Easy Pea & Spinach Carbonara
If you are looking for a quick meal that tastes great and is full of nutrients then this Easy Pea & Spinach Carbonara recipe is perfect for you! This delicious meal has around 272 calories per serving with only 9g of fat.
To make this dish, start by heating the olive oil in a large frying pan over medium heat. Add the garlic, which should be crushed and diced, as well as the spinach. It is important not to add the peas until later, as this will ensure they do not lose their vibrant green color. Continue to cook this for a few minutes until the spinach has wilted.
Next, you will need to make a roux by adding flour into the pan with a little more olive oil. If you have pre-cooked your pasta then add it in now, otherwise, wait until later when the sauce is almost done. Stir through the mixture for a few minutes until it becomes thick, taking care not to let it burn.
Now add in both cream and milk, along with salt and pepper to taste. Allow this to simmer for a few minutes until the sauce becomes thick and creamy, which is when you can add in your peas. Continue to cook for a further 2 minutes and then remove from heat and serve over fresh pasta with a sprinkle of parmesan cheese.
This meal has very low levels of saturated fat and a high level of protein, making it the perfect meal to help you feel full and satisfied after eating. The peas in this recipe are also a good source of fiber, vitamin A and antioxidants. So if you are looking for a healthy and quick meal to cook up, then this Easy Pea & Spinach Carbonara is definitely the dish.
Tofu Scramble
This is an excellent dish to cook if you are looking for a healthy and nutritious meal. Tofu scramble is made by scrambling tofu with vegetables, and it is a great source of protein, calcium, and iron.
Tofu scramble is also easy to prepare and will only take you about 15 minutes to make.
Here’s how to cook tofu scramble. Start by breaking up 1/2 a package of firm tofu (any variety) into small pieces in a large bowl. If you like, season the tofu with salt and pepper at this time.
Next, heat a large skillet over medium heat and add 1-2 tablespoons of oil. When the oil is hot, add the tofu and vegetables. Stir everything around occasionally until the tofu is cooked through and the vegetables are soft.
Once everything is cooked, remove from heat and enjoy!
Tofu scramble makes a great breakfast, lunch, or dinner, and can be served with toast, a bagel, rice, or quinoa. It’s also a great option if you are looking for a vegan or vegetarian meal.
Cooking doesn’t have to be hard or time-consuming. There are plenty of healthy options and easy-to-cook meals that you can make in no time at all.
