by Weed, 420, cannabis, marijuana. These are all words that you might have heard before about drug use. Some people might see it as a bad thing while other people view it as something positive. There is a lot of debate surrounding the topic of cannabis and whether or not it should be legalized.
However, what most people don’t realize is that there are many different benefits to consuming cannabis, and many ways to incorporate cannabis into your lifestyle – whether you use it for medical purposes or recreationally. Here are some tips on how you can include cannabis in your lifestyle safely and responsibly.
What Consumption Methods To Use
The first thing that you will need to figure out when incorporating cannabis into your lifestyle is what consumption method to use. There are many different cannabis consumption methods available that you can discover at DankStop, and they all vary in terms of duration of effects and how long it takes for the effects to be felt.
For example, micro-dosing with edibles is usually the best option since the effects last for up to 8 hours, meaning you probably wouldn’t need to dose again until the evening. If you were using a dry herb vaporizer, the effects tend to last around 2 hours, which means that you should time the doses accordingly. The benefit of using a dry herb vaporizer is that you can set the temperature low for subtle effects. Tinctures are a good middle ground since the effects last for around 4 hours.
How Much To Consume
One of the trickiest things to figure out when trying to incorporate cannabis into your lifestyle is how much you should be using. One effective method to control how much to consume is micro-dosing. Micro dosing is consuming very low doses of cannabis throughout the day, which would depend on your consumption method.
The main reason people do this is to avoid the intoxicating effects associated with cannabis, while still gaining the benefits it provides. When you begin micro-dosing, you should start as slow and as small as you possibly can, and observe how you feel throughout the day. You might begin building tolerance, which is when you should then gradually increase the dose.
Relaxation And Meditation
It’s advised that everyone should have some sort of self-care routine, which could range from anything such as doing some yoga, meditating a bit before bed, listening to music and relaxing, and more. What better way to enhance this important time of the day than by trying the green herb?
Cannabis has long been used by many people to assist with meditation and relaxation. There have been many tests performed, related to stress-inducing situations, which found that cannabis users responded with much less stress to situations than nonusers. If you have a particularly stressful schedule, perhaps this could be just what you need.
Focus
Another way that you could incorporate cannabis into your lifestyle is by consuming it to focus. In today’s day and age, there are a lot of distractions; video streaming services with instant access, YouTube videos, social media platforms, instant messaging services, and more. With all of this, plus stress, it can be difficult to focus.
Cannabis has been shown to help people focus and is slowly being recommended to people who suffer from ADHD. One of the reasons why cannabis can do this is because it boosts dopamine levels in the brain.
Exercise
If you are trying to lead a healthy lifestyle, one vital component of that is exercising. There are a few reasons why many people start exercising and then stop; one of them is because exercising can be quite boring, and another is that it can be quite painful the next day.
If you were to consume cannabis before a workout, that might help you to exercise for longer, as well as help with the recovery process the following day. Many athletes report that cannabis allows them to enjoy their workout, rather than feel bored, and because cannabis is great for treating pain and inflammation, it helps many athletes not feel the pain of the previous day’s workout.
